Start meeting your aspirations...

Start meeting your aspirations...Start meeting your aspirations...Start meeting your aspirations...

Start meeting your aspirations...

Start meeting your aspirations...Start meeting your aspirations...Start meeting your aspirations...
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Phone: 510-974-1987

Mental and behavioral health support

Mental and behavioral health supportMental and behavioral health supportMental and behavioral health support

Matt R. Garrett, LMFT, BCBA

About Me

Mental & Behavioral Health Therapist

I am a cis-gender male therapist that provides in-person or telehealth therapy sessions. I was born and raised in the Bay Area, where I provide in-person sessions in Berkeley, as well as telehealth sessions to all CA residents. I have training and experience in working with clients from all backgrounds, providing services to children, teens, adults and families. 

I always aim to move at the pace you're willing to move at. I've been in the helping profession field for 15 years and work on incorporating your goals and aspirations into your daily life and alleviating any challenges you may be currently experiencing.


Sessions can be held in person, at my office in Berkeley on Tuesdays and Wednesdays, and every other Monday. I also hold teleheath sessions over Zoom on Mondays and Thursdays, but can also be held on Tuesdays on Wednesdays if need be. I also offer therapy sessions in a nature setting (please ask for more information on this).


Specialities include: 

Anxiety and Depression Focused Therapy using Cognitive Behavior Therapy (CBT), Child Therapy, Play Therapy, Applied Behavior Analysis (ABA) , ADHD, Autism Spectrum (ASD), Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction, Non-violent Communication, Family Systems Therapy.


"People and things do not upset us. Rather, we upset ourselves by believing that they can upset us."


Albert Ellis

About our work together

Moving towards your aspirational mindset

As we work together, we will  focus on what your aspirations are and how to establish that as your daily mindset. All humans have aspirations they want to work towards, although, our own thoughts can sometimes get in our way. We will determine what you want to strive towards and get an understanding on how to include them more into the thoughts and behaviors you have and do every day. 

The best you is attainable and through our work together, we will work towards and establish your own aspirational mindset. 

Contact me

Reach Me Directly

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Please do not hesitate to reach out with any comments or questions regarding this process. I want you to feel as comfortable and safe as possible, as we build trust together and progress to a better you. 


I am a therapist providing services near me and through telehealth. Therapy in Berkeley at the address below.

Matt R. Garrett, Marriage & Family Therapist

3021 Telegraph Avenue, Suite C3, Berkeley, California 94705, United States

Email: Matt@MattGarrettMFT.com Mobile: (510) 974-1987

Hours

Open today

10:00 am – 07:30 pm

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